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Are you dreaming of thicker, stronger, and shinier hair? The secret to healthy hair isn’t just in hair care products—it starts from within! A nutrient-rich diet can boost hair growth, prevent breakage, and improve overall hair health. Here are the top 10 foods to add to your diet for luscious locks.

Rich in biotin and protein, eggs help strengthen hair and promote growth. Biotin is essential for keratin production, the protein that makes up your hair strands.

Loaded with omega-3 fatty acids, salmon nourishes hair follicles and keeps your scalp healthy. It also contains vitamin D, which helps in hair regrowth.

This leafy green is packed with iron, folate, and vitamin A, all essential for preventing hair loss and keeping strands strong.

A great source of vitamin E and healthy fats, avocados improve scalp circulation and strengthen hair from the roots.

Walnuts, almonds, chia seeds, and flaxseeds provide biotin, zinc, and omega-3s, helping to reduce hair thinning and promote growth.

Rich in beta-carotene, sweet potatoes convert to vitamin A in the body, encouraging hair cell production and a hydrated scalp.

A protein powerhouse, Greek yogurt contains vitamin B5 (pantothenic acid), which helps prevent hair thinning and boosts scalp health.

Loaded with vitamin C and antioxidants, berries protect hair follicles from damage and support collagen production for stronger hair.

These plant-based proteins are high in iron, zinc, and biotin, essential nutrients for thick and healthy hair growth.

A delicious way to boost hair health! Dark chocolate contains iron, zinc, and flavonoids, which improve circulation and hair strength.